Athletes with prior knee injuries and individuals who maintain an active lifestyle as they age are also at risk to experience knee pain or degenerative joint issues [5, 27, 28]. Although the etiology of OA involves multiple factors, obesity has been identified as a primary risk factor involved in the

development of the disease [9]. Individuals with a BMI greater than 30 kg/m2 are four times as likely to have knee OA than those with a BMI less than 25.0 kg/m2 [9]. Although the specific amount of weight loss needed to improve or prevent OA has yet to be determined, empirical research has found that for every one pound of weight loss, there is a four pound reduction in knee joint load per step this website [42]. With such a drastic reduction in pressure on OA affected knees,

alleviating obesity through weight loss has been suggested to be among the most beneficial Rigosertib methods of relieving pressure on osteoarthritic joints. Participation in a therapeutic exercise program has been reported to aid in the management of OA symptoms [12, 43, 44]. The American College of Sports Medicine recommends that OA patients engaged in daily static Selleck Selinexor stretching exercises to improve flexibility; low intensity resistance training involving major muscle groups (10-12 repetitions, 40-60% of 1RM, 2-3 d/week); and, aerobic exercise (40-60% of peak VO2, up to 30-min, 3-5 d/week) as tolerated [45, 46]. Regular exercise has also been reported to improve the balance and functionality of overweight and obese individuals with knee OA [8]. Therefore, exercise and weight loss have been recommended as effective strategies in managing symptoms of OA [8–10, 12, 13, 42, 43, 47]. A number of studies Histone demethylase support these recommendations. For example, Felson and colleagues [7] reported that weight loss reduced the risk for development of OA in women. Christensen and associates [10] reported

that OA patients following a low-energy diet (~840 kcal/d) that included weekly dietary counseling sessions was more effective in promoting weight loss (11.1% vs. 4.3%) and improving WOMAC index scores (-35% vs. -14%) than patients educated about weight loss who maintained a moderately hypo-energetic diet (~1,200 kcal/d). Similarly, Miller and coworkers [9] reported that older obese adults with symptomatic knee OA who followed an intensive weight loss program for 6-months that included meal replacement bars and drinks (~1,000 kcal/d) experienced greater weight loss (0.1% vs. 8.5%), fat loss (0.08% vs. 23.2%); and, improvement in WOMAC scores (-5% vs. -33%), 6-min walking distance (2.3% vs. 16.7%), and stair climb time (7.5% vs. -16.3%) than those who maintained weight. Penninx and associates [47] reported that aerobic and resistance exercise may reduce and/or prevent the incidence of disability in activities of daily living in patients with knee OA.