This choice was made in an attempt to reproduce habitual race conditions since the main aim of this study was to investigate if ingestion of an association of CHOs, BCAAs and caffeine was useful in improving running performance. Other limitation concerns the lack of control of food intake before the trials. This may introduce

variability FLT3 inhibitor between the trials and potentially between the conditions. Although the fact i) of performing the different conditions in a randomized order, ii) of starting every session at the same time of the day and iii) of instructing the subjects to replicate the same meal before each exercise session, allows to some extent limitation of variability between trials, it does not remove totally this variability. A careful attention should be paid in the future in the control of food intake before but also 2-3 days prior to testing. Conclusions This study has shown for the first time that ingestion of a combination of CHOs (68.6 g.L-1), BCAAs (4 g.L-1) and caffeine (75 mg.L-1) immediately before and during a 2 h running exercise in standardized laboratory conditions significantly GW786034 chemical structure increased treadmill running performance click here by about 2% in trained subjects. Moreover, ingestion of a drink associating these components during

a standardized 2 h running exercise maintained glycemia and significantly decreased RPE, central fatigue and an index of peripheral fatigue as compared to the placebo condition. Acknowledgements This work was financed by Laboratoire Lescuyer (private enterprise). References 1. Coyle EF: Carbohydrate supplementation during exercise. J Nutr 1992, 122:788–795.PubMed 2. Convertino VA, Armstrong LE, Coyle EF, Mack GW, Sawka MN, Senay LC Jr, Sherman WM: American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc 1996, 28:i-vii.PubMedCrossRef 3. Peake J, Nosaka K, Suzuki K: Characterization of inflammatory responses to eccentric exercise in humans.

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